| Daily Average: |
Exercise: 190 Cals |
|
Food: 1430 Cals |
(Fat: 76.26g, Protein: 92.01g, Carbs: 104.13g) |
| Monthly Total: |
Exercise: 4550 Cals |
|
Food: 35742 Cals |
(Fat: 1906.52g, Protein: 2300.21g, Carbs: 2603.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1022 |
|
2
|
Net 1193 |
|
3
|
Net 1230 |
|
4
|
Net 1455 |
|
5
|
Net 1690 |
|
6
|
Net 1495 |
|
7
|
Net 956 |
|
8
|
Net 1072 |
|
9
|
Net 1198 |
|
10
|
Net 1059 |
|
11
|
Net 1454 |
|
12
|
Net 1079 |
|
13
|
Net 1183 |
|
14
|
Net 1270 |
|
15
|
Net 1252 |
|
16
|
Net 1133 |
|
17
|
Net 1647 |
|
18
|
Net 1000 |
|
19
|
Net 906 |
|
20
|
Net 1304 |
|
21
|
Net 1444 |
|
22
|
Net 1265 |
|
23
|
Net 1391 |
|
24
|
Net 961 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (47%)
Protein (25%)
|
|
*Based on an RDI of 1800 calories (17 Apr 24)
|
