Daily Average: |
Exercise: 1551 Cals |
|
Food: 1543 Cals |
(Fat: 67.90g, Protein: 79.26g, Carbs: 155.78g) |
Monthly Total: |
Exercise: 44969 Cals |
|
Food: 30859 Cals |
(Fat: 1358.03g, Protein: 1585.17g, Carbs: 3115.60g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
Net 59 |
|
10
|
Net 429 |
|
11
|
Net 303 |
|
12
|
Net 506 |
|
13
|
Net 304 |
|
14
|
15
|
Net -1027 |
|
16
|
Net -107 |
|
17
|
Net -188 |
|
18
|
Net 179 |
|
19
|
Net -193 |
|
20
|
Net 200 |
|
21
|
Net 173 |
|
22
|
Net -74 |
|
23
|
Net 91 |
|
24
|
Net 142 |
|
25
|
Net 153 |
|
26
|
Net -1261 |
|
27
|
Net -595 |
|
28
|
Net -205 |
|
29
|
Net 50 |
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (26 Sep 24)
|