| Daily Average: |
Exercise: 1495 Cals |
|
Food: 1501 Cals |
(Fat: 52.93g, Protein: 90.67g, Carbs: 166.09g) |
| Monthly Total: |
Exercise: 25414 Cals |
|
Food: 16506 Cals |
(Fat: 582.26g, Protein: 997.34g, Carbs: 1826.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net 95 |
|
6
|
Net 290 |
|
7
 |
Net -818 |
|
8
|
Net -20 |
|
9
|
Net -880 |
|
10
|
Net 238 |
|
11
|
Net -324 |
|
12
|
13
|
Net 167 |
|
14
|
Net -95 |
|
15
|
Net 508 |
|
|
16
|
17
|
Net 27 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (32%)
Protein (24%)
|
|
*Based on an RDI of 1700 calories (01 Apr 21)
|
