caroline.brightman's Diet Calendar - September 2024

Daily Average:	Exercise: 2351 Cals		Food: 791 Cals	(Fat: 25.14g, Protein: 26.36g, Carbs: 113.53g)
Monthly Total:	Exercise: 44662 Cals		Food: 2374 Cals	(Fat: 75.41g, Protein: 79.08g, Carbs: 340.58g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2172*

2384*

1931*

2498*

2345*

2695*

2345*

1561*

2572*

2621*

2232*

2749*

2660*

2987*

2089*

2723*

952*

1697*

Net -745

719*

3049*

Net -2330

703*

1352*

Net -649

Daily Average Calorie Info

55%

of RDI*

(791 cal)

Calorie Breakdown:

Carbohydrate (58%)

Fat (29%)

Protein (13%)

*Based on an RDI of 1450 calories (25 Feb 24)