Daily Average: |
Exercise: 1915 Cals |
|
Food: 1215 Cals |
(Fat: 53.85g, Protein: 70.88g, Carbs: 120.20g) |
Monthly Total: |
Exercise: 22981 Cals |
|
Food: 12152 Cals |
(Fat: 538.53g, Protein: 708.77g, Carbs: 1202.01g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
Net -868 |
|
3
|
Net -827 |
|
4
|
Net -944 |
|
5
|
Net -592 |
|
6
|
Net -720 |
|
7
|
Net -1516 |
|
8
|
9
|
Net -551 |
|
10
|
Net -657 |
|
11
|
Net -905 |
|
12
|
Net 176 |
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
|
|
*Based on an RDI of 1550 calories (21 Aug 23)
|