| Daily Average: |
Exercise: 184 Cals |
|
Food: 1211 Cals |
(Fat: 53.21g, Protein: 45.09g, Carbs: 131.25g) |
| Monthly Total: |
Exercise: 3671 Cals |
|
Food: 8475 Cals |
(Fat: 372.50g, Protein: 315.64g, Carbs: 918.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net 1004 |
|
12
|
13
|
14
|
Net 1049 |
|
15
|
Net 1092 |
|
16
|
Net 1270 |
|
17
|
Net 1330 |
|
18
|
Net 1215 |
|
19
|
Net 247 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (40%)
Protein (15%)
|
|
*Based on an RDI of 1150 calories (14 Sep 24)
|
