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ProstoNetSlov's Diet Calendar - September 2024

ProstoNetSlov's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2281 Cals	(Fat: 90.65g, Protein: 101.39g, Carbs: 266.48g)
Monthly Total:	Exercise: 0 Cals		Food: 50182 Cals	(Fat: 1994.24g, Protein: 2230.48g, Carbs: 5862.65g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 2846* -
2 1890* -	3 1862* -	4 2937* -	5 1520* -	6 2022* -	7 2102* -	8 1713* -
9 1659* -	10 1736* -	11 2874* -	12 3642* -	13 2996* -	14 1799* -	15 2127* -
16 1925* -	17 3306* -	18 1998* -	19 2730* -	20 3160* -	21 1151* -	22 2187* -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29 - -
30

Daily Average Calorie Info

127%

of RDI*

(2281 cal)

127% RDI

Calorie Breakdown:

Carbohydrate (46%)

Fat (36%)

Protein (18%)

*Based on an RDI of 1800 calories (12 Mar 24)

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