steveputer's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2178 Cals (Fat: 73.45g, Protein: 177.03g, Carbs: 210.20g)
Monthly Total: Exercise: 0 Cals   Food: 39207 Cals (Fat: 1322.03g, Protein: 3186.50g, Carbs: 3783.68g)

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Daily Average Calorie Info

109%
of RDI*
(2178 cal)
109% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (30%)
 
Protein (32%)
*Based on an RDI of 2000 calories (08 May 11)
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