| Daily Average: |
Exercise: 1756 Cals |
|
Food: 487 Cals |
(Fat: 15.88g, Protein: 17.76g, Carbs: 68.34g) |
| Monthly Total: |
Exercise: 40379 Cals |
|
Food: 2924 Cals |
(Fat: 95.31g, Protein: 106.56g, Carbs: 410.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1579 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -969 |
|
17
|
Net -1687 |
|
18
|
Net -1238 |
|
19
|
20
|
21
|
22
|
23
|
Net -678 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (29%)
Protein (15%)
|
|
*Based on an RDI of 1000 calories (16 Sep 24)
|
