| Daily Average: |
Exercise: 85 Cals |
|
Food: 699 Cals |
(Fat: 57.42g, Protein: 35.29g, Carbs: 13.50g) |
| Monthly Total: |
Exercise: 1527 Cals |
|
Food: 6294 Cals |
(Fat: 516.75g, Protein: 317.62g, Carbs: 121.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 885 |
|
4
 |
Net -140 |
|
5
|
6
|
7
|
8
|
9
|
Net 945 |
|
10
|
Net 984 |
|
11
|
Net 962 |
|
12
|
Net -36 |
|
13
|
14
|
Net 986 |
|
15
|
|
16
|
17
|
Net 109 |
|
18
|
Net 954 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (73%)
Protein (20%)
|
|
*Based on an RDI of 1200 calories (24 Jul 24)
|
