| Daily Average: |
Exercise: 1723 Cals |
|
Food: 1304 Cals |
(Fat: 42.80g, Protein: 97.91g, Carbs: 125.25g) |
| Monthly Total: |
Exercise: 18951 Cals |
|
Food: 15646 Cals |
(Fat: 513.57g, Protein: 1174.90g, Carbs: 1503.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -348 |
|
2
|
Net -464 |
|
3
|
Net -370 |
|
4
|
Net -303 |
|
5
|
Net -254 |
|
6
|
Net -364 |
|
7
|
Net -240 |
|
8
|
Net -407 |
|
9
|
Net -430 |
|
10
|
Net -363 |
|
11
 |
Net 188 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (30%)
Protein (31%)
|
|
*Based on an RDI of 1448 calories (27 Aug 24)
|
