novaazizah1400's Diet Calendar - September 2024

novaazizah1400's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1964 Cals		Food: 1527 Cals	(Fat: 51.88g, Protein: 45.36g, Carbs: 224.84g)
Monthly Total:	Exercise: 1964 Cals		Food: 12216 Cals	(Fat: 415.06g, Protein: 362.89g, Carbs: 1798.75g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1563*

1447*

1964*

Net -517

1542*

1354*

1511*

1263*

2128*

1408*

Daily Average Calorie Info

95%

of RDI*

(1527 cal)

Calorie Breakdown:

Carbohydrate (58%)

Fat (30%)

Protein (12%)

*Based on an RDI of 1600 calories (19 Feb 24)