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ZHANSAY86
Diet Calendar
September 2024
ZHANSAY86's Diet Calendar - September 2024
ZHANSAY86's Profile
|
View Diet Calendar Overview
Daily Average:
Exercise:
0 Cals
Food:
460 Cals
(
Fat:
34.06g,
Protein:
28.57g,
Carbs:
36.81g)
Monthly Total:
Exercise:
0 Cals
Food:
460 Cals
(
Fat:
34.06g,
Protein:
28.57g,
Carbs:
36.81g)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
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2
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3
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4
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5
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6
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7
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8
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9
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10
-
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11
-
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12
-
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13
-
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14
-
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15
460*
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16
-
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17
-
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18
-
-
19
-
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
-
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October 24 >>
<< August 24
Daily Average Calorie Info
31%
of RDI*
(460 cal)
Calorie Breakdown:
Carbohydrate (26%)
Fat (54%)
Protein (20%)
*Based on an RDI of 1500 calories (15 Sep 24)
Set your Recommended Daily Intake