FelipeCerqueira's Diet Calendar - September 2024

Daily Average:	Exercise: 2768 Cals		Food: 1141 Cals	(Fat: 63.46g, Protein: 95.76g, Carbs: 41.64g)
Monthly Total:	Exercise: 8304 Cals		Food: 3424 Cals	(Fat: 190.39g, Protein: 287.29g, Carbs: 124.92g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

792*

3662*

Net -2870

2349*

3336*

Net -987

283*

1306*

Net -1023

Daily Average Calorie Info

52%

of RDI*

(1141 cal)

Calorie Breakdown:

Carbohydrate (15%)

Fat (51%)

Protein (34%)

*Based on an RDI of 2200 calories (10 Feb 20)