bryony_pudding's Diet Calendar - September 2024

bryony_pudding's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1954 Cals		Food: 1492 Cals	(Fat: 69.52g, Protein: 65.92g, Carbs: 145.93g)
Monthly Total:	Exercise: 5861 Cals		Food: 5967 Cals	(Fat: 278.10g, Protein: 263.69g, Carbs: 583.71g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2292*

1803*

Net 489

1387*

1986*

Net -599

1936*

2072*

Net -136

352*

Daily Average Calorie Info

83%

of RDI*

(1492 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (42%)

Protein (18%)

*Based on an RDI of 1800 calories (14 Jul 22)