| Daily Average: |
Exercise: 2066 Cals |
|
Food: 1195 Cals |
(Fat: 45.83g, Protein: 112.36g, Carbs: 93.63g) |
| Monthly Total: |
Exercise: 43379 Cals |
|
Food: 23891 Cals |
(Fat: 916.60g, Protein: 2247.10g, Carbs: 1872.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -409 |
|
3
|
Net -712 |
|
4
|
Net -1154 |
|
5
|
Net -1028 |
|
6
|
Net -1052 |
|
7
|
Net -1245 |
|
8
|
Net -688 |
|
9
 |
Net 242 |
|
10
|
Net -969 |
|
11
|
Net -963 |
|
12
|
Net -1087 |
|
13
|
Net -1407 |
|
14
|
Net -969 |
|
15
|
Net -1021 |
|
16
|
Net -830 |
|
17
|
Net -876 |
|
18
|
Net -841 |
|
19
|
Net -143 |
|
20
|
Net -1868 |
|
21
|
Net -515 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (33%)
Protein (36%)
|
|
*Based on an RDI of 1700 calories (07 Sep 24)
|
