| Daily Average: |
Exercise: 2136 Cals |
|
Food: 1020 Cals |
(Fat: 37.83g, Protein: 86.93g, Carbs: 79.57g) |
| Monthly Total: |
Exercise: 19220 Cals |
|
Food: 5099 Cals |
(Fat: 189.13g, Protein: 434.65g, Carbs: 397.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -880 |
|
3
|
Net -779 |
|
4
|
Net -1682 |
|
5
|
6
|
7
|
8
|
Net -422 |
|
9
|
Net -1217 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (34%)
Protein (35%)
|
|
*Based on an RDI of 1500 calories (03 Dec 18)
|
