Daily Average: |
Exercise: 1633 Cals |
|
Food: 569 Cals |
(Fat: 41.00g, Protein: 26.25g, Carbs: 23.87g) |
Monthly Total: |
Exercise: 42460 Cals |
|
Food: 569 Cals |
(Fat: 41.00g, Protein: 26.25g, Carbs: 23.87g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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1
|
2
|
3
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4
|
5
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6
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7
|
8
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9
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10
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11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -976 |
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (17%)
Fat (65%)
Protein (18%)
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*Based on an RDI of 1600 calories (22 Sep 24)
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