| Daily Average: |
Exercise: 2726 Cals |
|
Food: 1218 Cals |
(Fat: 50.39g, Protein: 46.92g, Carbs: 139.78g) |
| Monthly Total: |
Exercise: 19083 Cals |
|
Food: 26786 Cals |
(Fat: 1108.53g, Protein: 1032.15g, Carbs: 3075.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1754 |
|
|
2
|
3
|
4
|
5
|
Net -1314 |
|
6
|
Net -640 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Net -1030 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
Net -1596 |
|
25
|
26
|
27
|
Net -1714 |
|
28
|
Net -1843 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (08 Sep 19)
|
