nastya120180's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 749 Cals (Fat: 32.46g, Protein: 47.14g, Carbs: 68.13g)
Monthly Total: Exercise: 0 Cals   Food: 3743 Cals (Fat: 162.30g, Protein: 235.68g, Carbs: 340.65g)

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Daily Average Calorie Info

44%
of RDI*
(749 cal)
44% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (39%)
 
Protein (25%)
*Based on an RDI of 1700 calories (10 Jul 23)
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