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oksana strelnikova's Diet Calendar - September 2024

oksana strelnikova's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1394 Cals	(Fat: 42.08g, Protein: 133.86g, Carbs: 118.86g)
Monthly Total:	Exercise: 0 Cals		Food: 36239 Cals	(Fat: 1094.02g, Protein: 3480.38g, Carbs: 3090.47g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1653* -
2 1521* -	3 1522* -	4 1479* -	5 1457* -	6 1446* -	7 1407* -	8 1487* -
9 1725* -	10 1350* -	11 1519* -	12 1312* -	13 1554* -	14 475* -	15 1533* -
16 1511* -	17 1392* -	18 1484* -	19 1334* -	20 1718* -	21 1238* -	22 1449* -
23 1490* -	24 1608* -	25 - -	26 1253* -	27 322* -	28 - -	29 - -
30 - -

Daily Average Calorie Info

77%

of RDI*

(1394 cal)

77% RDI

Calorie Breakdown:

Carbohydrate (34%)

Fat (27%)

Protein (39%)

*Based on an RDI of 1800 calories (22 Aug 19)

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