astra_no's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1665 Cals (Fat: 60.04g, Protein: 117.32g, Carbs: 163.65g)
Monthly Total: Exercise: 0 Cals   Food: 19978 Cals (Fat: 720.46g, Protein: 1407.79g, Carbs: 1963.82g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11 12 13
-
-
14
-
-
15
16
-
-
17
-
-
18 19 20 21 22
23 24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
           

Daily Average Calorie Info

83%
of RDI*
(1665 cal)
83% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (32%)
 
Protein (28%)
*Based on an RDI of 2000 calories (10 Aug 24)
Get the app
    
© 2024 FatSecret. All rights reserved.