| Daily Average: |
Exercise: 2054 Cals |
|
Food: 1308 Cals |
(Fat: 63.38g, Protein: 76.15g, Carbs: 128.04g) |
| Monthly Total: |
Exercise: 18488 Cals |
|
Food: 26164 Cals |
(Fat: 1267.57g, Protein: 1523.04g, Carbs: 2560.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -661 |
|
11
|
Net -1018 |
|
12
|
Net -683 |
|
13
|
Net -819 |
|
14
|
Net -522 |
|
15
|
Net -707 |
|
16
|
Net -362 |
|
17
|
Net -515 |
|
18
|
Net -568 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (41%)
Protein (22%)
|
|
*Based on an RDI of 1600 calories (10 Sep 24)
|
