Ристофа's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 502 Cals (Fat: 20.56g, Protein: 27.33g, Carbs: 53.92g)
Monthly Total: Exercise: 0 Cals   Food: 3010 Cals (Fat: 123.36g, Protein: 163.99g, Carbs: 323.54g)

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Daily Average Calorie Info

36%
of RDI*
(502 cal)
36% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (36%)
 
Protein (21%)
*Based on an RDI of 1400 calories (25 Nov 20)
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