| Daily Average: |
Exercise: 2089 Cals |
|
Food: 2534 Cals |
(Fat: 84.19g, Protein: 134.67g, Carbs: 268.93g) |
| Monthly Total: |
Exercise: 20893 Cals |
|
Food: 27871 Cals |
(Fat: 926.04g, Protein: 1481.40g, Carbs: 2958.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -351 |
|
3
 |
Net 96 |
|
4
|
Net 119 |
|
5
|
Net 148 |
|
6
|
Net 785 |
|
7
|
Net -98 |
|
8
|
Net 1421 |
|
9
|
Net 317 |
|
10
|
Net 495 |
|
11
|
Net 660 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (32%)
Protein (23%)
|
|
*Based on an RDI of 2080 calories (11 Dec 23)
|
