| Daily Average: |
Exercise: 678 Cals |
|
Food: 1289 Cals |
(Fat: 60.91g, Protein: 70.72g, Carbs: 115.67g) |
| Monthly Total: |
Exercise: 3388 Cals |
|
Food: 25772 Cals |
(Fat: 1218.12g, Protein: 1414.36g, Carbs: 2313.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -81 |
|
8
|
|
9
|
10
|
11
 |
Net 355 |
|
12
|
Net 1531 |
|
13
|
14
|
15
|
|
16
|
17
|
Net 1415 |
|
18
|
19
|
Net 775 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (42%)
Protein (22%)
|
|
*Based on an RDI of 1600 calories (09 Sep 24)
|
