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dezemberflieder's Diet Calendar - September 2024

dezemberflieder's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 691 Cals	(Fat: 20.29g, Protein: 47.28g, Carbs: 67.17g)
Monthly Total:	Exercise: 0 Cals		Food: 2073 Cals	(Fat: 60.87g, Protein: 141.84g, Carbs: 201.52g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 - -	4 - -	5 757* -	6 - -	7 - -	8 292* -
9 - -	10 - -	11 1024* -	12 - -	13 - -	14 - -	15 - -
16 - -	17 - -	18	19	20	21	22
23	24	25	26	27	28	29
30

Daily Average Calorie Info

32%

of RDI*

(691 cal)

32% RDI

Calorie Breakdown:

Carbohydrate (41%)

Fat (29%)

Protein (30%)

*Based on an RDI of 2150 calories (06 Mar 23)

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