marcomardegan's Diet Calendar - September 2024

marcomardegan's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2377 Cals	(Fat: 79.48g, Protein: 168.67g, Carbs: 243.02g)
Monthly Total:	Exercise: 0 Cals		Food: 4754 Cals	(Fat: 158.97g, Protein: 337.34g, Carbs: 486.04g)

Daily Average Calorie Info

99%

of RDI*

(2377 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (30%)

Protein (29%)

*Based on an RDI of 2400 calories (19 Jul 24)