Оленька 98's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 813 Cals (Fat: 45.08g, Protein: 39.08g, Carbs: 61.40g)
Monthly Total: Exercise: 0 Cals   Food: 4878 Cals (Fat: 270.50g, Protein: 234.46g, Carbs: 368.39g)

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Daily Average Calorie Info

45%
of RDI*
(813 cal)
45% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (50%)
 
Protein (19%)
*Based on an RDI of 1800 calories (13 Jan 23)
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