| Daily Average: |
Exercise: 1530 Cals |
|
Food: 1421 Cals |
(Fat: 34.30g, Protein: 106.25g, Carbs: 172.79g) |
| Monthly Total: |
Exercise: 27547 Cals |
|
Food: 21317 Cals |
(Fat: 514.56g, Protein: 1593.73g, Carbs: 2591.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -311 |
|
2
|
Net -408 |
|
3
|
Net -1304 |
|
4
 |
Net 212 |
|
5
|
Net -199 |
|
6
|
Net 353 |
|
7
|
Net -730 |
|
8
|
9
|
Net 250 |
|
10
|
Net 295 |
|
11
|
Net -124 |
|
12
|
Net 308 |
|
13
|
Net -411 |
|
14
|
Net 207 |
|
15
|
Net 34 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (22%)
Protein (30%)
|
|
*Based on an RDI of 2600 calories (23 Mar 18)
|
