olay-lay80's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1509 Cals (Fat: 81.48g, Protein: 62.50g, Carbs: 128.67g)
Monthly Total: Exercise: 0 Cals   Food: 4527 Cals (Fat: 244.44g, Protein: 187.49g, Carbs: 386.02g)

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Daily Average Calorie Info

94%
of RDI*
(1509 cal)
94% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (49%)
 
Protein (17%)
*Based on an RDI of 1600 calories (29 Jun 23)
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