| Daily Average: |
Exercise: 1687 Cals |
|
Food: 898 Cals |
(Fat: 46.73g, Protein: 49.26g, Carbs: 67.44g) |
| Monthly Total: |
Exercise: 28681 Cals |
|
Food: 16159 Cals |
(Fat: 841.11g, Protein: 886.67g, Carbs: 1213.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1278 |
|
2
|
Net -1588 |
|
3
|
Net -1088 |
|
4
|
Net -811 |
|
5
|
Net -876 |
|
6
|
Net -1201 |
|
7
|
Net -1080 |
|
8
|
Net -947 |
|
9
|
Net -498 |
|
10
|
Net -308 |
|
11
|
Net -1656 |
|
12
|
Net -1160 |
|
13
|
Net -77 |
|
14
|
Net -745 |
|
15
|
16
|
Net -350 |
|
17
 |
Net 327 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
|
|
*Based on an RDI of 1400 calories (03 Jun 24)
|
