| Daily Average: |
Exercise: 2177 Cals |
|
Food: 955 Cals |
(Fat: 28.58g, Protein: 36.32g, Carbs: 148.54g) |
| Monthly Total: |
Exercise: 6530 Cals |
|
Food: 6687 Cals |
(Fat: 200.06g, Protein: 254.27g, Carbs: 1039.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1088 |
|
3
|
4
|
5
|
Net -1120 |
|
6
|
7
|
8
|
Net -1219 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (26%)
Protein (15%)
|
|
*Based on an RDI of 1400 calories (11 Aug 24)
|
