Daily Average: |
Exercise: 1643 Cals |
|
Food: 1501 Cals |
(Fat: 68.81g, Protein: 68.39g, Carbs: 151.32g) |
Monthly Total: |
Exercise: 31225 Cals |
|
Food: 16516 Cals |
(Fat: 756.89g, Protein: 752.29g, Carbs: 1664.57g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -157 |
|
10
|
Net -65 |
|
11
|
Net 65 |
|
12
|
Net 110 |
|
13
|
Net 116 |
|
14
|
Net -1541 |
|
15
|
Net -597 |
|
16
|
Net 296 |
|
17
|
Net 30 |
|
18
|
Net -51 |
|
19
|
Net 493 |
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
|
|
*Based on an RDI of 1900 calories (07 May 23)
|