crist nas's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 539 Cals (Fat: 11.13g, Protein: 75.77g, Carbs: 32.18g)
Monthly Total: Exercise: 0 Cals   Food: 4310 Cals (Fat: 89.06g, Protein: 606.13g, Carbs: 257.41g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
-
-
3
-
-
4
-
-
5 6
-
-
7
-
-
8
-
-
9 10
-
-
11
-
-
12 13 14 15
-
-
16 17 18
-
-
19 20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28 29
30            

Daily Average Calorie Info

54%
of RDI*
(539 cal)
54% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (19%)
 
Protein (57%)
*Based on an RDI of 1000 calories (09 Oct 22)
Get the app
    
© 2024 FatSecret. All rights reserved.