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adelaidemangione's Diet Calendar - September 2024

adelaidemangione's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1566 Cals	(Fat: 53.37g, Protein: 89.42g, Carbs: 186.46g)
Monthly Total:	Exercise: 0 Cals		Food: 17229 Cals	(Fat: 587.10g, Protein: 983.67g, Carbs: 2051.11g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1641* -
2 1383* -	3 1765* -	4 1424* -	5 1753* -	6 1684* -	7 1770* -	8 1379* -
9 1769* -	10 1370* -	11 1291* -	12 - -	13 - -	14 - -	15 - -
16 - -	17 - -	18	19	20	21	22
23	24	25	26	27	28	29
30

Daily Average Calorie Info

98%

of RDI*

(1566 cal)

98% RDI

Calorie Breakdown:

Carbohydrate (47%)

Fat (30%)

Protein (23%)

*Based on an RDI of 1603 calories (05 Aug 24)

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