| Daily Average: |
Exercise: 1919 Cals |
|
Food: 1971 Cals |
(Fat: 86.78g, Protein: 59.78g, Carbs: 243.33g) |
| Monthly Total: |
Exercise: 21111 Cals |
|
Food: 21686 Cals |
(Fat: 954.60g, Protein: 657.56g, Carbs: 2676.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1410 |
|
2
|
Net -286 |
|
3
|
Net -473 |
|
4
 |
Net 292 |
|
5
|
Net 1196 |
|
6
|
Net 1027 |
|
7
|
Net 759 |
|
8
|
Net -286 |
|
9
|
Net 645 |
|
10
|
Net 559 |
|
11
|
Net -1448 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (39%)
Protein (12%)
|
|
*Based on an RDI of 1250 calories (27 Jul 24)
|
