flavinha15paiva's Diet Calendar - September 2024

Daily Average:	Exercise: 168 Cals		Food: 881 Cals	(Fat: 31.77g, Protein: 54.13g, Carbs: 86.69g)
Monthly Total:	Exercise: 335 Cals		Food: 10568 Cals	(Fat: 381.19g, Protein: 649.55g, Carbs: 1040.31g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

801*

769*

1027*

360*

120*

Net 240

1238*

1289*

215*

Net 1074

688*

201*

996*

1214*

874*

1111*

Daily Average Calorie Info

65%

of RDI*

(881 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (34%)

Protein (25%)

*Based on an RDI of 1350 calories (13 Mar 22)