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gribova020391's Diet Calendar - September 2024

gribova020391's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1230 Cals	(Fat: 56.09g, Protein: 45.09g, Carbs: 134.87g)
Monthly Total:	Exercise: 0 Cals		Food: 23368 Cals	(Fat: 1065.78g, Protein: 856.80g, Carbs: 2562.61g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 1025* -	3 1321* -	4 1430* -	5 1452* -	6 1180* -	7 842* -	8 527* -
9 1681* -	10 360* -	11 - -	12 1575* -	13 1112* -	14 - -	15 - -
16 1228* -	17 1565* -	18 1201* -	19 1429* -	20 1537* -	21 1081* -	22 - -
23 1636* -	24 1186* -	25 - -	26 - -	27 - -	28 - -	29 - -
30 - -

Daily Average Calorie Info

88%

of RDI*

(1230 cal)

88% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (41%)

Protein (15%)

*Based on an RDI of 1400 calories (11 Jul 23)

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