Daily Average: |
Exercise: 1869 Cals |
|
Food: 908 Cals |
(Fat: 51.14g, Protein: 37.17g, Carbs: 74.16g) |
Monthly Total: |
Exercise: 20561 Cals |
|
Food: 8175 Cals |
(Fat: 460.27g, Protein: 334.56g, Carbs: 667.44g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -341 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -67 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1211 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1951 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -957 |
|
6
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1756 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -870 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -504 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -822 |
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (33%)
Fat (51%)
Protein (16%)
|
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*Based on an RDI of 1800 calories (20 Nov 22)
|