| Daily Average: |
Exercise: 1869 Cals |
|
Food: 908 Cals |
(Fat: 51.14g, Protein: 37.17g, Carbs: 74.16g) |
| Monthly Total: |
Exercise: 20561 Cals |
|
Food: 8175 Cals |
(Fat: 460.27g, Protein: 334.56g, Carbs: 667.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -341 |
|
2
|
Net -67 |
|
3
|
Net -1211 |
|
4
|
Net -1951 |
|
5
|
Net -957 |
|
6
|
7
|
8
|
Net -1756 |
|
9
|
Net -870 |
|
10
|
Net -504 |
|
11
|
Net -822 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (51%)
Protein (16%)
|
|
*Based on an RDI of 1800 calories (20 Nov 22)
|
