Ната-мелок's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1120 Cals (Fat: 43.80g, Protein: 100.94g, Carbs: 77.52g)
Monthly Total: Exercise: 0 Cals   Food: 24649 Cals (Fat: 963.66g, Protein: 2220.57g, Carbs: 1705.54g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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2 3 4 5 6 7 8
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9
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10 11 12 13 14 15
16
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17
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18 19 20 21 22
23 24 25 26 27
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28
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29
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30
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Daily Average Calorie Info

75%
of RDI*
(1120 cal)
75% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (36%)
 
Protein (36%)
*Based on an RDI of 1500 calories (17 Apr 22)
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