| Daily Average: |
Exercise: 1741 Cals |
|
Food: 2273 Cals |
(Fat: 58.08g, Protein: 118.80g, Carbs: 280.34g) |
| Monthly Total: |
Exercise: 17412 Cals |
|
Food: 25008 Cals |
(Fat: 638.90g, Protein: 1306.82g, Carbs: 3083.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 478 |
|
2
|
Net 737 |
|
3
|
Net 725 |
|
4
|
Net 387 |
|
5
|
Net 554 |
|
6
|
Net 258 |
|
7
|
Net 347 |
|
8
|
Net 1153 |
|
9
|
Net 1075 |
|
10
|
Net 1289 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (25%)
Protein (22%)
|
|
*Based on an RDI of 2600 calories (11 Aug 24)
|
