| Daily Average: |
Exercise: 1900 Cals |
|
Food: 644 Cals |
(Fat: 28.60g, Protein: 26.02g, Carbs: 70.64g) |
| Monthly Total: |
Exercise: 47494 Cals |
|
Food: 2576 Cals |
(Fat: 114.38g, Protein: 104.07g, Carbs: 282.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
 |
Net -1317 |
|
18
|
Net -1796 |
|
19
|
Net -1145 |
|
20
|
21
|
22
|
|
23
|
24
|
Net -1664 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
|
|
*Based on an RDI of 1584 calories (26 Jan 24)
|
