| Daily Average: |
Exercise: 3116 Cals |
|
Food: 2026 Cals |
(Fat: 112.74g, Protein: 134.94g, Carbs: 119.42g) |
| Monthly Total: |
Exercise: 6233 Cals |
|
Food: 4053 Cals |
(Fat: 225.47g, Protein: 269.87g, Carbs: 238.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -791 |
|
3
|
4
|
5
|
Net -1389 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (50%)
Protein (27%)
|
|
*Based on an RDI of 2400 calories (05 Jun 24)
|
