| Daily Average: |
Exercise: 2442 Cals |
|
Food: 1002 Cals |
(Fat: 29.44g, Protein: 25.60g, Carbs: 121.68g) |
| Monthly Total: |
Exercise: 51281 Cals |
|
Food: 21051 Cals |
(Fat: 618.30g, Protein: 537.67g, Carbs: 2555.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1251 |
|
2
|
Net -1351 |
|
3
|
Net -1392 |
|
4
|
Net -1439 |
|
5
|
Net -1712 |
|
6
|
Net -1235 |
|
7
|
Net -1066 |
|
8
|
Net -1359 |
|
9
|
Net -1921 |
|
10
|
Net -1346 |
|
11
|
Net -1294 |
|
12
|
Net -1604 |
|
13
|
Net -1465 |
|
14
|
Net -1572 |
|
15
|
Net -1356 |
|
16
|
Net -1452 |
|
17
|
Net -1511 |
|
18
|
Net -1165 |
|
19
|
Net -1464 |
|
20
|
Net -1390 |
|
21
|
Net -1885 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (31%)
Protein (12%)
|
|
*Based on an RDI of 1100 calories (04 Sep 24)
|
