Tjr2406's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1609 Cals (Fat: 52.82g, Protein: 60.20g, Carbs: 237.38g)
Monthly Total: Exercise: 0 Cals   Food: 1609 Cals (Fat: 52.82g, Protein: 60.20g, Carbs: 237.38g)

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Daily Average Calorie Info

89%
of RDI*
(1609 cal)
89% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (29%)
 
Protein (14%)
*Based on an RDI of 1800 calories (15 May 23)
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