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kristinadalinina1's Diet Calendar - September 2024

kristinadalinina1's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1444 Cals	(Fat: 65.46g, Protein: 56.10g, Carbs: 159.98g)
Monthly Total:	Exercise: 0 Cals		Food: 11554 Cals	(Fat: 523.68g, Protein: 448.80g, Carbs: 1279.81g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1695* -
2 371* -	3 2131* -	4 1465* -	5 1705* -	6 2017* -	7 1943* -	8 227* -
9 - -	10 - -	11 - -	12 - -	13 - -	14 - -	15 - -
16 - -	17 - -	18 - -	19 - -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

120%

of RDI*

(1444 cal)

120% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (41%)

Protein (15%)

*Based on an RDI of 1200 calories (31 Jul 24)

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