| Daily Average: |
Exercise: 2008 Cals |
|
Food: 1652 Cals |
(Fat: 36.79g, Protein: 48.06g, Carbs: 99.27g) |
| Monthly Total: |
Exercise: 34134 Cals |
|
Food: 8259 Cals |
(Fat: 183.96g, Protein: 240.28g, Carbs: 496.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -868 |
|
11
|
Net -105 |
|
12
|
Net -246 |
|
13
|
Net -529 |
|
14
|
15
|
|
16
|
17
|
Net -666 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
*Based on an RDI of 1700 calories (02 Dec 23)
|
