| Daily Average: |
Exercise: 2018 Cals |
|
Food: 915 Cals |
(Fat: 30.66g, Protein: 60.15g, Carbs: 95.78g) |
| Monthly Total: |
Exercise: 24211 Cals |
|
Food: 12811 Cals |
(Fat: 429.21g, Protein: 842.09g, Carbs: 1340.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1133 |
|
10
|
Net -891 |
|
11
|
Net -708 |
|
12
|
Net -1330 |
|
13
|
Net -554 |
|
14
|
15
|
16
|
Net -1366 |
|
17
|
18
|
Net -990 |
|
19
|
Net -1094 |
|
20
|
Net -1107 |
|
21
|
Net -972 |
|
22
|
23
|
Net -652 |
|
24
|
Net -1282 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (31%)
Protein (27%)
|
|
*Based on an RDI of 1400 calories (12 Aug 24)
|
