alyushkam's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 875 Cals (Fat: 29.38g, Protein: 38.44g, Carbs: 116.02g)
Monthly Total: Exercise: 0 Cals   Food: 2624 Cals (Fat: 88.14g, Protein: 115.33g, Carbs: 348.07g)

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Daily Average Calorie Info

83%
of RDI*
(875 cal)
83% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (30%)
 
Protein (17%)
*Based on an RDI of 1050 calories (30 Mar 24)
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